Mindful Breaks

Emma Russell (with a little bit of help from baby Chloe) has created a special workout video for new mums. Created especially for TW Socail.

It’s easy to let the ordinary pass by unnoticed. So much good happens in the ordinary – the everyday, we just need to train ourselves to notice and be grateful.

Are you keeping hydrated? The Eatwell Guide says we should drink 6 to 8 glasses of fluid a day. Check this out for some tips on how to stay hydrated!

Stressful situations happen to us all, indeed they are intrinsic to life as are happy and joyful moments. It’s how we react to stress that’s key.

You can do this practice for one minute or for as long as you like.

Walking through 400 years of history. A special Heritage Walking Trail through Royal Tunbridge Wells published to celebrate the 400th Anniversary of the discovery of the Chalybeate Spring.

The Common is a wonderful green space in the centre of town.

For information and inspiration on walking, cycling and fantastic ideas for days outdoors in Kent.

With some of the best landscapes in the country and a fantastic choice of public footpaths, the best way to see the glorious countryside of Kent and Sussex that surrounds Royal Tunbridge Wells is on foot.

This Is Us Dance, an inclusive dance company based in Tunbridge Wells, are offering online creative sessions for all. The online sessions range from 5 minute creative tasks, to longer 15 minute creative classes. Some of the recent favourites have included dance machines, scavenger hunts and texture explorations in the garden. These are accessible activities will have you and your family smiling in minutes.

Are you getting your 5-a-day? Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount. Click here to find out!

If you’re seeking ideas of delicious, easy, healthier recipes, the One You Easy Meals FREE app has over 150 meal ideas for breakfast, lunch, dinner time, puddings and snacks.

Choose your Drink Free Days and get reminders, support and practical advice to change your drinking habits for good.

Active 10 is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health. The app is designed to support you every step of the way to increase your daily level of physical activity, with simple and achievable milestones and rewards along the way.

Created for those who want to stop smoking, the Smokefree app is a 4 week programme that puts practical support, encouragement and tailored advice in the palm of your hand.