Helpful exercise tips and tricks for people of all ages to maintain their physical wellbeing.
Making Everyday Active In Tunbridge Wells
Keeping active is more important now than ever. Being active in a way that is right for you can improve your physical health, help manage stress and anxiety and just generally make you feel better. Find the right activity to suit you!
Charlotte from Active Future takes us through some exercises for strengthening your legs which will help to improve balance and movement. For more workouts including online live classes visit www.activefuture.co.uk/
Posture and Stretching
Age UK Tunbridge Wells have teamed up with Darren from Tonbridge School Centre to show use how to work on posture and stretching.
Keep Moving at Home
Age UK Tunbridge Wells have teamed up with Sarah Domoney to keep you moving at home, even from your chair!
New Mums Workout
Emma Russell (with a little bit of help from baby Chloe) has created a special workout video for new mums. Created especially for TW Socail.