Helpful exercise tips and tricks for people of all ages to maintain their physical wellbeing.
Free online Yoga classes for those in need as part of the British Wheel of Yoga “Small acts of kindness” initiative.
Charlotte from Active Future takes us through some exercises for strengthening your legs which will help to improve balance and movement. For more workouts including online live classes visit www.activefuture.co.uk/
Posture and Stretching
Age UK Tunbridge Wells have teamed up with Darren from Tonbridge School Centre to show use how to work on posture and stretching.
Keep Moving at Home
Age UK Tunbridge Wells have teamed up with Sarah Domoney to keep you moving at home, even from your chair!