Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best – which is important especially at times like these!
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. This guide can support the average individual get the right balance. (The Eatwell Guide does not apply to children under the age of 2 because they have different nutritional needs.)
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