Eating Well
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best – which is important especially at times like these!
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. This guide can support the average individual get the right balance. (The Eatwell Guide does not apply to children under the age of 2 because they have different nutritional needs.)
Free weight management programme
Our 12 week online counterweight programme can support you in eating well and moving more. To find out more contact the team on 01892 554411.
Tips For Eating Out
Here are some tips to help you make healthier choices and be mindful of what you are eating when eating out.
Healthy Recipes
Why not try out these easy to make healthy recipes for you and your family.
Are You Keeping Hydrated?
Are you keeping hydrated? The Eatwell Guide says we should drink 6 to 8 glasses of fluid a day. Check this out for some tips on how to stay hydrated!
5-A-Day
Are you getting your 5-a-day? Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount. Click here to find out!
12 Tips To Eat Well For Less
Eatwell Guide
Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group.
Easy Meals
If you’re seeking ideas of delicious, easy, healthier recipes, the One You Easy Meals FREE app has over 150 meal ideas for breakfast, lunch, dinner time, puddings and snacks.